• Do something physically active with your family at least twice a week for 60 minutes.

    "You will never regret a good workout!" -Unknown

    Activity ideas:

    • Take a walk
    • Jump Rope
    • Play Frisbee
    • Go for a bike ride
    • Go swimming
    • Take a dance class
    • Play a team sport: touch football, softball, volleyball, basketball, tennis, or soccer