MENTAL FITNESS: PRACTICAL APPLICATIONS OF DISTRESS MANAGEMENT

  • Blue Valley families and teens are invited to join Julia Harkleroad, licensed clinical marriage and family therapist, mindfulness coach and parent advocate, for a virtual workshop open to all Blue Valley parents and any teens the week of Jan. 19-22.Picture of Julia Harkleroad   Parents and teens should attend this event if they would like more information about panic, depression and/or suicidality. Julia will be discussing the basic protocols in case of suicidal ideation and planning as well as managing impulsive emotions, intrusive thoughts and high stress environments. She will introduce the biomechanics of stress and the differences between suicidal ideation and suicidal planning. Julia will share insight into breathing, heart-rate variability, pain management, relationships, drugs and alcohol, sleep, social media and mindfulness. 


    All sessions are open to all BV parents and teens. If a session time does not work and you wish to join live, feel free to register for a session that works for you, even if you are not part of that feeder system.