Mental Fitness: Practical Applications of Distress Management

Blue Valley West Feeder Schools K-12: 1/21/21 @ 4:00PM

This program is offered to all parents in Blue Valley.  Parents and teens should attend this event if they would like more information about panic, depression and/or suicidality.  Julia Harkleroad will be discussing the basic protocols in case of suicidal ideation and planning as well as managing impulsive emotions, intrusive thoughts and high stress environments She will introduce the biomechanics of stress and the differences between suicidal ideation and suicidal planning.  Julia will share insight into breathing, heart-rate variability, pain management, relationships, drugs and alcohol, sleep, social media and mindfulness.  


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